3 Lessons Learned from “The Mountain is You”


As a psychotherapist, personal development enthusiast, and 1/3 splenic projector, I’m constantly seeking new ways to understand an improve myself. I have found Brianna Wiest’sThe Mountain is You” to be a favorite and profound guide in this journey. Here are three transformative lessons I learned from this incredible book that have significantly impacted my personal and professional life.

Lesson 1: Embracing Self-Sabotage as a Teacher

Wiest introduces a compelling perspective on self-sabotage, viewing it not as a destructive force but as a signal of deeper, unmet needs. This approach deeply resonated with me, both personally and in my work as psychotherapist. Self-sabotage often masks itself in procrastination, perfectionism, or even anxiety. Instead of shaming ourselves, Wiest encourages us to explore the roots of these behaviors compassionately.

For instance, I recently worked with a client who was struggling with procrastination. By reframing their self-sabotage as a protective mechanism, we uncovered their deep-seated fear of failure. This realization allowed them to address their underlying fears and develop healthier coping strategies. Embracing self-sabotage as a teacher has not only helped my clients but also allowed me to confront my own patterns with greater empathy and understanding.

Lesson 2: The Power of Emotional Intelligence

Another vital lesson from “The Mountain is You” is the importance of emotional intelligence in personal development. Wiest emphasizes that our emotions are not obstacles but guides that can lead us to a more authentic life. This aligns perfectly with my experience as a projector, where insights often come through an emotional lens.

By cultivating emotional intelligence, we learn to listen to our emotions without being overwhelmed by them. This means recognizing and honoring our feelings, understanding their origins, and using them to inform our decisions. For example, when I feel a sense of unease about a decision, I now take the time to explore this feeling rather than dismissing it. This practice has enhanced my intuition and decision-making, making me a more effective therapist and a more mindful individual.

Lesson 3: Building a Resilient Mindset

Wiest’s insights on resilience have been particularly impactful for me. She describes resilience not just as bouncing back from adversity but as the ability to transform our challenges into opportunities for growth. This perspective shift is crucial for anyone on a personal development journey, especially for those of us who are highly sensitive and intuitive, like splenic projectors.

Building resilience involves developing a growth mindset, where challenges are seen as opportunities to learn and evolve. For example, during a particularly stressful period in my online private practice, First-Gen Wellness, I applied Wiest’s ideas by viewing the situation as a chance to refine my coping strategies and boundaries. This approach not only helped me navigate the stress but also strengthened my resilience and adaptability.


The Mountain is You” by Brianna Wiest offers profound lessons that can transform how we view ourselves and our personal development journey. By embracing self-sabotage as a teacher, cultivating emotional intelligence, and building a resilient mindset, we can navigate life’s challenges with greater compassion and wisdom. If you’re someone who is growth-oriented, this book is a valuable resource for transforming your inner landscape.

Please reach out if you have any thoughts or insights that you would like to share with me.

Please note that as an Amazon Associate, I earn from qualifying purchases made through links on this website. This means that I may receive a small commission at no extra cost to you.

Hi, I’m Jessica! I’m a licensed clinical social worker, entrepreneur, and wellness expert with a passion for helping others thrive. Join me as I offer practical tips and resources for fellow students, professionals, and anyone seeking wisdom on improving their well-being.

Check out the Latest Posts